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W.O.D. 11/17/14

17
Nov

W.O.D. 11/17/14

Skill:  Push Split Jerk (use rig) 5.5.3.3

WOD:  10 Minute AMRAP: 10 Burpee Box Jumps 24/20 & 10 Squat Cleans 155/115

Jett with Mom and Dad-3

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