Call Us: (765) 421-6424

W.O.D. 11/17/14

17
Nov
/
0 Comments
/

W.O.D. 11/17/14

Skill:  Push Split Jerk (use rig) 5.5.3.3

WOD:  10 Minute AMRAP: 10 Burpee Box Jumps 24/20 & 10 Squat Cleans 155/115

Jett with Mom and Dad-3

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!