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W.O.D. 11/18/14

18
Nov

W.O.D. 11/18/14

Skill:  Jingle Jangles 20 Ft, 5 Rounds 40 Sec work, 20 Sec rest

WOD:  4 rounds: 30 sec Ring L-sit hold; 15 Deadlifts 135/95, 15 HSPU

Deadlift

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