Call Us: (765) 421-6424

W.O.D. 11/18/16


W.O.D. 11/18/16

Skill: Find a 1RM Power Clean

Nutrition Challenge Benchmark WOD:
500m Row,
40 air squats,
30 abmat situps,
20 push ups,
10 pull-ups

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!