Skill: 4 rds of Pendlay Rows 6-8 reps, rest 60 sec, HRPUs 10 reps, rest 60 sec, pistols 5 each leg, rest 60 sec

W.O.D.: Open WOD 12.1 – 7 min AMRAP of burpees, rest 2 min, then max rope ascents in 3 min.