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W.O.D. 11/20/14

20
Nov

W.O.D. 11/20/14

Skill:  Shoulder Mobility Drill 1 & 2 and then GHD Sit-Ups 10-10-10

WOD:  For Time – Row 30 Calories, 30 Pull-Ups, 30 Hang Squat Snatch (75/35)

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