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W.O.D. 11/20/15


W.O.D. 11/20/15

Skill: Take 15 mins to establish a 2RM push press

W.O.D.: 5 RFT of 10 DB hang squat cluster, 10 renegade rows (5 each arm), 10 walking lunges w/ DBs, 10 push-ups

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