Call Us: (765) 421-6424

W.O.D. 11/20/15

19
Nov

W.O.D. 11/20/15

Skill: Take 15 mins to establish a 2RM push press

W.O.D.: 5 RFT of 10 DB hang squat cluster, 10 renegade rows (5 each arm), 10 walking lunges w/ DBs, 10 push-ups

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!