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W.O.D. 11/21/14

21
Nov
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W.O.D. 11/21/14

Skill:  OHS No Rig: 5.5.3.3 unbroken/midline stability and focus work

WOD:  12 Minute AMRAP: 10 Pistols (5 each leg) & 8 T2B & 6 Man Makers 35/25

Knees To Elbow

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