Call Us: (765) 421-6424

W.O.D. 11/21/15

20
Nov

W.O.D. 11/21/15

Skill: Baseline WOD retest: 3RM bench press then 3 RM back squat (SEE NOTES)

W.O.D.: 8 rds of 5 pull ups, 10 push ups, 15 air squats

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!