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W.O.D. 11/21/16

20
Nov

W.O.D. 11/21/16

1RM Clean Complex:
Power Clean/Push Jerk/Front Squat/Hang Squat Clean/ Split Jerk

WOD:
15-12-9
Hang Power Clean 135/95
Bar Facing Burpee
Chest to Bar Pull Ups

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