11
Jan
W.O.D. 1/12/15 (6am Class Cancelled due to Ice Storm)
Skill: Front squats 5.5.5.5
W.O.D.: 15 minute AMRAP: partners of 2- 5 pull ups, 10 pushups, 15 squats. partners alternate rounds – while 1 performs their round, other partner holds a plank position.
