1 Nov /0 Comments/WOD W.O.D. 11/2/16 Nutrition Challenge Participants: Enter week 4 points here! Skill: Power Clean 4×1/Clean Pull 4×1/Clean DL 4×1 WOD: 7 Rounds 3 Bar Muscle Ups 9 Push Ups 18 Goblet Squats 53/35lbs