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W.O.D. 1/12/2016

11
Jan

W.O.D. 1/12/2016

Skill:  Every 2 min for 16 min: 3 heavy power cleans

W.O.D.:  5 RFT of 6 hang power cleans (155/105), 15 K2E, 20 push ups, rest 2 min

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