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W.O.D. 11/23/2015


W.O.D. 11/23/2015

Skill: 3 rds of 10 goblet squat cleans (70/53), rest during transition, 15 cal row, rest 60 sec. Then mobilize shoulders for OH position

W.O.D.: Clean & Jerk 1-1-1-1-1-1-1

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