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W.O.D. 11/24/2015

23
Nov

W.O.D. 11/24/2015

Skill: 3 rds of 20 partner ab mat sit ups with wall ball, 15 partner leg toss, 20 med ball clean with toss, rest 60 sec

W.O.D.: 21 min EMOM – Min 1: 6 front squats + 6 HRPUs, Min 2: 6 hang power cleans + 6 burpees, Min 3: 6 dead lifts + 6 T2B. Repeat 7 times (155/105)

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