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W.O.D. 11/25/14


W.O.D. 11/25/14

Skill:   Turkish Get Ups 10.10.10 53/35 KB or Dumbbell (5 on each side)

WOD:  Complete as many rounds as possible in 10 minutes (modified main site WOD): 10 GHD situps, 15 push-ups, 10 Ab mat situps, 30 squats

GHD Couple Art

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