W.O.D. 11/25/14

Skill:   Turkish Get Ups 10.10.10 53/35 KB or Dumbbell (5 on each side)

WOD:  Complete as many rounds as possible in 10 minutes (modified main site WOD): 10 GHD situps, 15 push-ups, 10 Ab mat situps, 30 squats