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W.O.D. 11/25/16

24
Nov

W.O.D. 11/25/16

Friday 11/25 Р9:30am, noon, 4:30pm (no 6am.  Open gym 10:30am Рnoon)
Saturday 11/26 – No classes due to Bucket WOD at Hoosier CrossFit!

Deadlift 4×1 at 90%+

WOD:
For Time
20 HSPU
20 Power Snatch 95/65lbs
40 Toes to Bar
20 Over Head Squats 95/65
20 HSPU

 

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