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W.O.D. 11/25/2015

24
Nov

W.O.D. 11/25/2015

Skill: Power snatch 1.1.1.1 rest no more than 10 sec between reps and 3 min between rounds, repeat 4 times

W.O.D.: Every 2 min for 4 rounds row 250m then max effort pull ups, rest 2 min

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