Call Us: (765) 421-6424

W.O.D. 11/26/14


W.O.D. 11/26/14

Skill:  Snatch Balance

WOD:  Partners complete each: 2 rounds – 1000 M ROW, 30 Wall Balls, 20 wall walks (break up as desired)

wallballsRower face

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!