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W.O.D. 11/27/2015

26
Nov

W.O.D. 11/27/2015

Skill: Take 15 mins to work up to 90% of your 1RM OHS

W.O.D.: 5 rds of 20 single arm DB snatch (10 each arm, any technique), 30 DUs, 20 ab mat sit ups

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