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W.O.D. 11/28/14

28
Nov

W.O.D. 11/28/14

REMINDER – NO 6am CLASS Today.

Skill:  Back Squats 5.5.3.3

WOD:  5 Rounds: 250 M Sprint Row, 1 Rope Climb, 10 KB Swings Amer 53/35, 10 Push Press 95/65

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