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W.O.D. 11/30/2015

29
Nov

W.O.D. 11/30/2015

Skill: Bench Press 5.4.3.2.1 & GHD Back Extensions 10.8.6.4.2 (Alternate between stations) (20 min)

W.O.D.: 4 Rounds: 400 M Run & 12 OHS 95/65 (20 minute time cap)

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