29 Nov /0 Comments/WOD W.O.D. 11/30/2015 Skill: Bench Press 5.4.3.2.1 & GHD Back Extensions 10.8.6.4.2 (Alternate between stations) (20 min) W.O.D.: 4 Rounds: 400 M Run & 12 OHS 95/65 (20 minute time cap)