Call Us: (765) 421-6424

W.O.D. 11/30/2015


W.O.D. 11/30/2015

Skill: Bench Press & GHD Back Extensions (Alternate between stations) (20 min)

W.O.D.: 4 Rounds: 400 M Run & 12 OHS 95/65 (20 minute time cap)

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!