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W.O.D. 1/13/15

12
Jan

W.O.D. 1/13/15

Skill:  2XME holds at top of ring dip; 2XME holds at bottom of ring dip; then 2xME ring dips, rest 60 sec b/t rounds

W.O.D.:  For time 12-9-6-3 Bear complex (deadlift, squat clean, push press, power snatch (95/65))

bearcomplex

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