4 Nov /0 Comments/WOD W.O.D. 11/4/14 Warm Up: Run 400 M & Stretch; 5 Minute clock: Jumping Jacks, Air Squats, Mountain Climbers, sit ups; Bergener Warmup Skill: Clean & Jerk 5.5.5.5 WOD: 4 Rounds FT: 10 Ring Push Ups, 15 OHS 115/85, 400 M Run