13 Jan /0 Comments/WOD W.O.D. 1/14/15 Skill: Set up and practice movements for WOD W.O.D.: 14.4: (14 minutes to complete as much as possible) 60 calorie row, 50 T2B, 40 wall balls 20/14, 30 Cleans 135/95, 20 Muscle ups