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W.O.D. 1/14/15

13
Jan

W.O.D. 1/14/15

Skill:  Set up and practice movements for WOD

W.O.D.:  14.4: (14 minutes to complete as much as possible) 60 calorie row, 50 T2B, 40 wall balls 20/14, 30 Cleans 135/95, 20 Muscle ups

14.4

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