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W.O.D. 1/15/15

14
Jan
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W.O.D. 1/15/15

Skill:  Jingle jangles 15 ft, 30 sec work, 30 sec rest; 5 rounds

W.O.D.:  AMRAP 10 minutes: 50 M Bear Crawl; 15 SOTS press 45/35; 20 Ab mat Situps

bearcrawl

 

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