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W.O.D. 11/5/16


W.O.D. 11/5/16

Skill: Parallette Shoot Throughs

WOD: CrossFit Liftoff WOD!
15min AMRAP
25 pull ups
50 cal row
100 overhead squat (45/35)
50 box jumps (24/20)
25 pull ups

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