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W.O.D. 11/6/14

6
Nov

W.O.D. 11/6/14

Warm Up:  Row 500 M & Stretch; 3 Rounds of 10 pushups, 10 ab mat situps, 10 PVC OHS, 5 ring dips, 15 sec HS hold

Skill:  Jingle Jangles 5 rounds: 15 ft, 30 sec work/rest

WOD:  18.15.12.9.6.3 G2OH with 45/25 plate, OH walking lunges with 45/25 plate

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