6
Nov
W.O.D. 11/6/14
Warm Up: Row 500 M & Stretch; 3 Rounds of 10 pushups, 10 ab mat situps, 10 PVC OHS, 5 ring dips, 15 sec HS hold
Skill: Jingle Jangles 5 rounds: 15 ft, 30 sec work/rest
WOD: 18.15.12.9.6.3 G2OH with 45/25 plate, OH walking lunges with 45/25 plate