Call Us: (765) 421-6424

W.O.D. 11/6/2015

5
Nov

W.O.D. 11/6/2015

Skill: 3 rds of: bottoms up KB carry 25m each arm, rest 60 sec, 15 weighted GHD hip extension, rest 60 sec

W.O.D.: 3 rds of: 30 wall ball shots (20/14), 20 thrusters (45/35) 10 pull ups

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!