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W.O.D. 11/6/2015


W.O.D. 11/6/2015

Skill: 3 rds of: bottoms up KB carry 25m each arm, rest 60 sec, 15 weighted GHD hip extension, rest 60 sec

W.O.D.: 3 rds of: 30 wall ball shots (20/14), 20 thrusters (45/35) 10 pull ups

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