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W.O.D. 11/7/14

7
Nov

W.O.D. 11/7/14

Skill:  Strength Sets: 6 rounds: 1 Power Snatch/1 Hang Snatch/1 OHS; 18 total reps/3 per round

WOD:  3 rounds for time: Row 500 M, 21 SDHP 75/55, 12 Burpees over the bar

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