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W.O.D. 11/7/16


W.O.D. 11/7/16

Nutrition Challenge Participants: Enter week 5 points here!

Skill:¬†Clean and Jerk 10×1 @80-100+%

AMRAP 7 min
7 Deadlifts 225/155lbs
7 Burpee Box Jump Overs 24/20″

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