Call Us: (765) 421-6424

W.O.D. 11/7/2015


W.O.D. 11/7/2015

Skill: Teach the glute-ham raise

W.O.D.: In teams of two with only one partner working at a time, alternate exercises to complete the following 24 min AMRAP: 400m run, 24 med ball sit ups, 24 cal row

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!