Call Us: (765) 421-6424

W.O.D. 11/8/16


W.O.D. 11/8/16

Nutrition Challenge Participants: Enter week 5 points here!

Skill: Push Press 4×2 AHAP start @90% (AHAP = As heavy as possible)

E2MOM for 20:00
Row 200/150m
4 Ring Muscle Ups or 10 CTB Pull Ups

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!