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W.O.D. 11/8/16

7
Nov

W.O.D. 11/8/16

Nutrition Challenge Participants: Enter week 5 points here!

Skill: Push Press 4×2 AHAP start @90% (AHAP = As heavy as possible)

WOD:
E2MOM for 20:00
Row 200/150m
4 Ring Muscle Ups or 10 CTB Pull Ups

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