7 Nov /0 Comments/WOD W.O.D. 11/8/16 Nutrition Challenge Participants: Enter week 5 points here! Skill: Push Press 4×2 AHAP start @90% (AHAP = As heavy as possible) WOD: E2MOM for 20:00 Row 200/150m 4 Ring Muscle Ups or 10 CTB Pull Ups