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W.O.D. 11/9/2015

8
Nov

W.O.D. 11/9/2015

Skill: Every 2 mins for 24 minutes (4 sets), rotate between the following stations: Front squat 4-6 reps @ 80-85% of ORM, heavy KBS 15 reps (70/53), muscle ups 4-6 reps

W.O.D.: 9 min to complete 1200m Row + AMRAP of 10 MBCs & 10 HRPUs

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