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W.O.D. 1/18/2016


W.O.D. 1/18/2016

Skill:  3 rds of 6-8 Glute/Ham raises, rest 60 sec, 6-8 difficult pull up variation, rest 60 sec

W.O.D.:  12-9-6 Deadlift (315/225) HSPU

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