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W.O.D. 1/19/17

18
Jan

W.O.D. 1/19/17

Skill:
4 Rounds
1 Minute on 3 Minutes off
Max Back Squats in 1 set @ 60% 1RM

WOD:
3 Rounds
Max Set Unbroken KB Swings 53/35lbs
rest 4:00

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