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W.O.D. 1/20/17

19
Jan
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0 Comments
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W.O.D. 1/20/17

Skill:
3 Sets 1 Snatch from floor + Max Rep Hang Snatch (above knee) @60% current 1RM Snatch Rest 3-4 Minutes

WOD:
AMRAP 10 Minutes
5 Squat Snatch 115/75lbs
25 Double Unders

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