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W.O.D. 1/20/2016


W.O.D. 1/20/2016

Skill:  Every 2 min for 20 min 1 snatch balance + 2 OHS

W.O.D.:  “Annie” 50-40-30-20-10 DUs and ab mat sit ups. Advanced: “Bad Annie” same DU numbers but 25-20-15-10-5 GHD sit ups in place of ab mat

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