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W.O.D. 12/10/14

10
Dec

W.O.D. 12/10/14

Skill:  Med Ball Cleans 10.10.10 20/14 * As a group, 10 continous trainer led, rest 1 minute.

WOD:  Crossfit Games Open WOD 11.1: 10 Minute AMRAP of 30 DUs & 15 Power Snatch (75/55)

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