Call Us: (765) 421-6424

W.O.D. 12/10/2015

9
Dec

W.O.D. 12/10/2015

Skill: 1st 2 min: 14 side lunges with KB, 2nd 2 min: 15 GHD hip extension, 3rd 2 min: 6-8 bar muscle ups, repeat 3 times

W.O.D.: 10 min AMRAP 10 DB or KB front squats, 10 ring dips, 10 walking lunges w DBs or KBs, 10 push ups

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!