Skill:  50 M Sprints X 5; Rest 30 Seconds in between rounds. If need heats, rest will be when other groups are working. 50 M is desk to GHDs and back.

WOD:  Buy In=20 Pull UPs; then 3 Rounds of 250 M Row, 15 Power Clean & Jerks 115/85, 15 Ft Handstand Walk, 15 GHD Situps; Cash Out=20 Pull Ups