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W.O.D. 1/21/2015


W.O.D. 1/21/2015

Skill:  8 min EMOM even min: 30 sec box jumps (30/24), odd min: 30 sec HS holds

W.O.D.:  30 burpee bar muscle ups (scale 1 burpee + 2 C2B pull ups)

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