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W.O.D. 12/13/14


W.O.D. 12/13/14

Skill:  Atlas Stones and Sand Bag Side Throws X 5

WOD:  Clean & Jerk Ladder: 3 reps on the minute until athlete reaches failure: Men 135/145/155/165/185/205/215; Women 75/85/95/115/125/135/155



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