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W.O.D. 12/14/16


W.O.D. 12/14/16

Every :90 for 9 Minutes
1 Clean Complex (Power Clean/Push Jerk/Front Squat/Hang Squat Clean/ Split Jerk), starting around 70% and building up across the 6 sets

3 Rounds
10 Squat Clean and Jerk 165/110bs
20 CTB Pull Ups
Rest 2:00

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