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W.O.D. 1/2/15


W.O.D. 1/2/15

Skill:  None.  Starting the Year off with a Hero W.O.D. as a reminder that we are blessed everyday with the opportunity to live in such an awesome country.  We are fortunate that there are those who are willing to sacrifice everything for others.  So as we begin this new year, with new goals and new aspirations we can pause and reflect for a moment about how lucky we really are.  When we feel like quitting, or complaining, or not giving our best effort, we can regain perspective and give our best to honor the sacrifices that have been made on our behalf and to honor the greatest gift of all, life itself!  Give it everything you have today.  Happy New Year!

W.O.D.:  “The Seven”; 7 rounds for time: 7 HSPU, 135/95 Thrusters 7 reps, 7 K2E, 245/185 deadlift 7 reps, 7 Burpees, 7 KB Swings Amer 53/35, 7 pull ups


A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

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