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W.O.D. 12/15/14

15
Dec
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W.O.D. 12/15/14

Skill:  Muscle Ups 3.3.3.3 Or Combination of transitions and/or pullups/dips (9each)

WOD:  5 Rounds: 135/95 Deadlift 9 reps; Hang Power Snatch 6 reps; OHS 3 reps

Deadlift

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