15 Dec /0 Comments/WOD W.O.D. 12/15/14 Skill: Muscle Ups 3.3.3.3 Or Combination of transitions and/or pullups/dips (9each) WOD: 5 Rounds: 135/95 Deadlift 9 reps; Hang Power Snatch 6 reps; OHS 3 reps