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W.O.D. 12/16/2015

15
Dec

W.O.D. 12/16/2015

Skill: Bench Press 5.5.3.3.1

W.O.D.: Row 1000 M then complete 4 rounds of 20 pistols(10 each leg), 15 GHD situps, 15 wall ball shots then finish with 50 dus

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