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W.O.D. 1/2/17

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Jan
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W.O.D. 1/2/17

Skill:
1RM MisFit Clean Complex: Power Clean/Push Jerk/Front Squat/Hang Squat Clean/ Split Jerk

WOD:
15-12-9
Hang Power Clean 135/95
Bar Facing Burpee
Chest to Bar Pull Ups

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