16 Dec /0 Comments/WOD W.O.D. 12/17/14 Skill: Clean pulls 80-95% 3.3.3.3 WOD: 4 rounds: 400 m run, 15 Power Clean & Jerk 115/85, 15 burpees, rest 1 min. (Yes….we will run OUTSIDE… unless it snows….)