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W.O.D. 12/17/14


W.O.D. 12/17/14

Skill:  Clean pulls 80-95%

WOD:  4 rounds: 400 m run, 15 Power Clean & Jerk 115/85, 15 burpees, rest 1 min.  (Yes….we will run OUTSIDE… unless it snows….)


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