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W.O.D. 12/18/14


W.O.D. 12/18/14

Skill:  Handstand holds: 4 X 30 Sec, rest 30 sec between rounds.

W.O.D.:  5 Rounds for time: 5 Left arm KB snatch, 5 Rt arm KB snatch, 5 Amer KB Swings, 100 M KB Carry all with 53/35


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