17 Dec /0 Comments/WOD W.O.D. 12/18/2015 Skill: 4 rds: 8-10 single leg DB deadlifts each leg, rest 60 sec, 8-10 DB push jerk, rest 60 sec W.O.D.: 10 min AMRAP 10 DB ground to overhead, 15 ft HS walk, 250m row