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W.O.D. 12/18/2015


W.O.D. 12/18/2015

Skill: 4 rds: 8-10 single leg DB deadlifts each leg, rest 60 sec, 8-10 DB push jerk, rest 60 sec

W.O.D.: 10 min AMRAP 10 DB ground to overhead, 15 ft HS walk, 250m row

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